Why You Can’t Stop Checking Their Social Media

You know it hurts every time.
The second you open their profile, your stomach drops.

Maybe they’ve posted a new picture.
Maybe they’re smiling in it.
Maybe there’s someone new in the background.

And your heart sinks.
Again.

You close the app.
You tell yourself, “That’s the last time.”
But a few hours later, your fingers move without thinking. You’re back on their page.

You’re not even sure what you’re looking for anymore.
But you can’t seem to stop.

This Isn’t Just a Habit—It’s a Bond

You’ve probably judged yourself for it.
You’ve wondered:
“Why am I doing this?”
“Why can’t I just move on?”
“Why does it still hurt so much when they clearly don’t care?”

But you’re not weak.
You’re not broken.
You’re just still energetically connected.

That pull you feel isn’t obsession—it’s unfinished energy.

What You’re Really Doing When You Check Their Page

You’re scanning for proof that it meant something.
You’re looking for a sign that maybe they still think about you.
You want to know you mattered.

Because to feel like it was nothing is unbearable.

You’re also trying to distract yourself from the grief.
Checking gives you a brief high—a hit of control.
But it fades quickly, leaving the same ache behind.

And beneath all of it?
Your nervous system is still wired to expect a message.
Still bracing for the next twist.
Still waiting for a connection that your soul knows is gone.

You Don’t Break Free by Shaming Yourself Into Letting Go

You break free by unwinding what’s still holding you there.

By…

• Releasing the energetic cords that keep their energy in your field
• Letting go of the fantasy you were still clinging to
• Honoring the fear of who you are without them
• Facing the grief—not to drown in it, but to release it
• Coming back home to the version of you that doesn’t need to be chosen to know your worth

This is Exactly What Alchemy Week Is Designed For

If you’re stuck watching their life from behind a screen, reliving old moments in your body…

Alchemy Week is a six-day immersive energy healing experience designed to help you gently release the emotional and energetic bonds keeping you tied to a past relationship.

It's not quite ready yet—but it's coming soon.

And if this post speaks to your soul, you don’t have to wait.

Tap the button below sign up to get updates on when the next Alchemy Week opens, and to be the first to hear about future weeks and themes.

Let this be the moment you start choosing your freedom.