When an Ex Moves On, It Doesn’t Mean They Didn’t Love You

“They moved on so fast—they must not have ever really loved me.”

When an ex gets into a new relationship, it can send our minds into overdrive. The voice of our pain—the wounded inner child—often whispers thoughts like:

• “I must have meant nothing to them.”

• “They never loved me.”

• “They must be so much happier with this new person.”

• “They’ve completely forgotten about me.”

These thoughts can feel overwhelming, but here’s the truth: most of the time, they’re not rooted in reality.

The Truth About Moving On

In some cases, such as with a highly narcissistic ex, it’s true that they may not have been capable of genuine love—not with you, and not with their new partner either.

But in most cases, your ex’s ability to move on doesn’t erase the love you shared or the meaning of your relationship.

Here’s What’s True:

• They can move on, and your relationship with them can still have been meaningful.

• They can date someone new, and the love they felt for you can still have been real at the time.

Love and Moving On Can Coexist

Just as you can move on from a relationship and still remember your ex fondly, they can do the same.

If you find yourself stuck in black-and-white thinking—believing your ex never loved you or your relationship was meaningless—it’s often a sign of something deeper going on.

The Source of the Negativity: Unresolved Pain

When our thoughts spiral into negativity about an ex, it’s often rooted in unresolved pain from the past.

What’s Really Happening:

• Suppressed Emotional Energies: Unprocessed feelings of hurt, betrayal, or rejection can fuel negative beliefs.

• Energetic Cords: Emotional attachments to your ex may keep you tethered to the past, making it harder to move on.

• Negative Beliefs About Lovability: Experiences from past relationships can leave us doubting our worth or questioning if we’re lovable.

These unresolved emotions and beliefs cloud our ability to see the truth about ourselves and our relationships.

How to Move On and Heal

Moving on doesn’t mean forgetting your ex or dismissing the love you shared—it means releasing the pain and attachments that keep you stuck in the past.

Steps to Heal:

1️⃣ Acknowledge Your Feelings:
Give yourself permission to feel the sadness, anger, or confusion without judgment.

2️⃣ Challenge Negative Beliefs:
Replace thoughts like “I’m unlovable” with affirmations like “I am worthy of love and meaningful connection.”

3️⃣ Cut Energetic Ties:
Work to release the emotional cords keeping you connected to your ex.

4️⃣ Focus on Your Growth:
Shift your energy toward nurturing your passions, goals, and relationships with yourself and others.

Ready to Release the Past and Open Up to New Love?

If you’re ready to let go of the pain and attachments holding you back, I can help.

Through my Remote energy healing sessions, we’ll:

• Release suppressed emotional energies tied to your ex.

• Clear energetic cords and limiting beliefs about your worth.

• Create space for you to feel lighter, more confident, and open to a new, fulfilling relationship.

Tap the button below to schedule a session.