How We Get Energetically Tied to Someone Who Hurt Us

I used to think I couldn’t let go of them because I was weak.

That if I just had more self-control, I’d stop thinking about them.

That if I tried harder, I’d stop replaying the good memories in my mind.

That if I just started dating and moved on with someone else, they’d finally get out of my head.

You may not be shocked to know that none of that worked.

Because I wasn’t just missing them. I was still energetically entangled with them.

Why We Stay Tied to the Wrong People

When we deeply bond with someone—especially in a painful or karmic dynamic—we don’t just create memories.

We create energetic cords that keep their presence in our field, even after they’ve left our lives.

These unseen ties make it hard to move forward, no matter how much we try to convince ourselves we should.

Energies Are the Ties That Bind

✨ If you gave so much of yourself to them, part of your energy might still be wrapped around them.

✨ If they made you question yourself, part of your mind is still seeking their validation.

✨ If they activated an ancient wound in you, part of your soul is still trying to find closure.

You don’t just “move on” from that by distracting yourself.

You don’t let go simply by telling yourself it’s time.

✨ You have to call your energy back.

Ready to Bring Your Energy Back Home?

Get my free guided energy healing, Energetic Heart Reset—a powerful audio experience to help you clear stuck energy from the past and reconnect with your heart.